Breathwork
is a self-help healing method using the breath, music, sound, and the
presence of a facilitator to give the client an experience of Self.
Using techniques from bioenergetics, massage, and from meditation, the
client is taught a circular breathing method called the connected
breath. With the energy of breath, the client embarks on an inner
journey into one's soul.
What is a session like?
During
a session you breathe actively and consciously for 45 minutes. After an
initial warm-up and check-in with your facilitator, you are asked to
lie on the floor and breathe deeply into your abdomen. Once you
establish a breathing pattern, your facilitator will help you to bring
the breath up into your chest, to your throat and into the higher parts
of your lungs. You are guided to connect your inhale and your exhale,
to focus on the inhale and to let go on the exhale.
There are
several techniques your facilitator may use to help you to maintain
awareness of your breathing rhythm, to release feelings and tension, to
make room for the breath and to ground your experience. These tools
include:
- Focused energy release work: Your facilitator may apply pressure
point massage to help you move your breath into all parts of your lungs
and to help you release areas of tension.
- Affirmations. The facilitator may offer positive suggestions in the
form of affirmations to help establish safety with the process and to
facilitate the movement of the breath.
- Toning: The facilitator may suggest that you make toning or droning
sounds to help you clear tension making room for the breath.
- Music is played throughout the session to support your experience.
As you experience a clearing of tension, you are guided to return
to the conscious connected breath. In this way you integrate your
experience and resume your inner journey.
Why is a facilitator needed?
Besides teaching you the method, your facilitator will be present;
providing guidance and support during your session. Having someone
present can give clients the added permission and support to maintain
connection with the breath and to go deeper into your experience. As
one becomes proficient in this method, it becomes an active meditation,
which may be practiced without a facilitator.- Contributing editor: Helena Greany RN MSN
