Breathwork is a self-help healing method using the breath, music, sound, and the presence of a facilitator to give the client an experience of Self. Using techniques from bioenergetics, massage, and from meditation, the client is taught a circular breathing method called the connected breath. With the energy of breath, the client embarks on an inner journey into one's soul.
What is a session like?
During a session you breathe actively and consciously for 45 minutes. After an initial warm-up and check-in with your facilitator, you are asked to lie on the floor and breathe deeply into your abdomen. Once you establish a breathing pattern, your facilitator will help you to bring the breath up into your chest, to your throat and into the higher parts of your lungs. You are guided to connect your inhale and your exhale, to focus on the inhale and to let go on the exhale.
There are several techniques your facilitator may use to help you to maintain awareness of your breathing rhythm, to release feelings and tension, to make room for the breath and to ground your experience.
These tools include:
- Focused energy release work: Your facilitator may apply pressure point massage to help you move your breath into all parts of your lungs and to help you release areas of tension.
- Affirmations. The facilitator may offer positive suggestions in the form of affirmations to help establish safety with the process and to facilitate the movement of the breath.
- Toning: The facilitator may suggest that you make toning or droning sounds to help you clear tension making room for the breath.
- Music is played throughout the session to support your experience.
As you experience a clearing of tension, you are guided to return to the conscious connected breath. In this way you integrate your experience and resume your inner journey.
Why is a facilitator needed?
Besides teaching you the method, your facilitator will be present; providing guidance and support during your session. Having someone present can give clients the added permission and support to maintain connection with the breath and to go deeper into your experience. As one becomes proficient in this method, it becomes an active meditation, which may be practiced without a facilitator.- Contributing editor: Helena Greany RN MSN
